Nutritional therapist helping busy people improve their health
Need a nutritionist for PCOS or support during perimenopause and menopause?
Frustrated by failed attempts to manage your weight and want to achieve lasting results through nutrition for weight loss?
Struggling with acne, eczema, or psoriasis and need advice about nutrition for skin health?
Suffering from IBS or bloating and want guidance from a nutritionist for gut health?
Feeling stressed or anxious and wondering how nutritional therapy can help you?
I’m Haritha Pattabhi
BSc (hons), MSc, PGDip
As a registered nutritional therapist and nutritionist in Kent, I help busy people make better food and lifestyle choices to improve their health.
Through one-to-one nutritional consultations, I can provide you with personalised, achievable food plans, recipes, and lifestyle recommendations that address your most pressing health issues, and help you navigate life’s ups and downs with more resilience.
As a registered nutritionist in Kent, also supporting nutrition clients in Sussex and nationwide, I can show you how eating well can support your digestion, improve your sleep, mood, and energy levels, and empower you to enjoy life with more energy and vitality. Where beneficial, I also recommend appropriate supplements and functional lab tests.
My approach to working with people is collaborative and empathetic. I’ll consider your unique circumstances, and recommend realistic interventions.
Having used food and lifestyle changes to recover from a period of ill health myself, I’ve now made it my mission to help you achieve a “good balance” in your life.
Need a nutritionist for PCOS or support during perimenopause and menopause?
Frustrated by failed attempts to manage your weight and want to achieve lasting results through nutrition for weight loss?
Struggling with acne, eczema, or psoriasis and need advice about nutrition for skin health?
Suffering from IBS or bloating and want guidance from a nutritionist for gut health?
Feeling stressed or anxious and wondering how nutritional therapy can help you?
Nutritional therapy packages
Essentials
My Essentials package will take you on a journey to improve your well-being. We will work collaboratively, via monthly consultations, to develop a nutritional and lifestyle programme that is personalised and realistic. By using established nutritional therapy and coaching techniques, I will guide you towards achieving your desired health goals.
Restore
If you want to follow a nutritional therapy programme with more in-depth support, my Restore package is for you. It offers all the benefits of Essentials, while providing an even deeper examination of your health objectives and how I can empower you to reach them. We’ll meet for consultations every two weeks, allowing on-going analysis of how my recommendations are working for you.
Ultimate
This nutritional therapy package enables you to have weekly consultations with me, offering you the highest level of support for your goals. By meeting so frequently, we can efficiently monitor your progress, and adapt your nutritional and lifestyle plan based on your evolving needs. If you have pressing health concerns and want to achieve steady improvements, my ultimate package is the ideal choice.
What is nutritional therapy?
Nutritional therapists make evidence-based diet and lifestyle recommendations to help clients improve their health and wellbeing.
As nutritional therapy practitioners, we take a holistic approach to understanding what may be contributing to clients’ symptoms, such as identifying lifestyle factors and potential nutritional imbalances.
As a qualified nutritionist in Kent, also taking clients for nutritional therapy in Sussex and across the UK, my programmes are personalised to consider my clients’ backgrounds, needs and health goals.
Nutritional therapy advice is aimed at optimising health. We do not diagnose or treat disease, nor do we advocate nutritional therapy as a replacement for medical advice.
Recent client testimonials
” Working with Haritha has been nothing short of exceptional. From the onset the process was very clear and concise and I also was given plenty of time and an immense amount of patience throughout my sessions.
Nutritional therapy was an exceptional experience as it wasn’t purely about what to eat or drink but more about how my past has influenced my future. Which of course has now informed me how and why my body was changing and hence what to do in order to compensate this change.
I would not hesitate to recommend Haritha’s services as I found it invaluable as I now have a REALISTIC framework in which I can now live my life by. “
” Working with Haritha was a wonderful experience. She was extremely kind, patient and empathetic. While I didn’t need a huge overhaul to my diet, the precise nature in which she approached my needs was very thoughtful and specifically tailored to me, to ensure that I could enhance my nutritional intake. She really listened to my needs and made an effort to include many foods that I enjoy, which made following the food plan easy and enjoyable.
The additional suggestions she made to support my active lifestyle as well as manage my stress were both useful and impactful, and I am still using many of the recommendations she laid out for me.“
Ready to make a change?
Contact me for a FREE 30 minute Stress and Energy Review