Helping busy professionals improve their health and resilience

I’m Haritha Pattabhi, a registered nutritional therapist and health coach. I help busy, professionals make better food and lifestyle choices to improve their health and build resilience to stress.

    Through one-to-one nutritional consultations, I can provide you with personalised, achievable food plans, recipes, and lifestyle recommendations that address your most pressing health issues, and help you navigate life’s ups and downs with more resilience.

    As a registered nutritional therapist and health coach, I can show you how eating well can support your digestion, improve your sleep, mood, and energy levels, and empower you to  enjoy life with more energy and vitality. Where beneficial, I also recommend appropriate supplements and functional lab tests.

    My approach to working with people is collaborative and empathetic. I’ll meet you where you’re at, and recommend realistic interventions.

    Having used food and lifestyle changes to recover from burnout myself, I’ve now made it my mission to help you achieve a “good balance” in your life.

    • Are you feeling burnt out, overcommitted, exhausted, or just more tired than normal?
    • Have you noticed big fluctuations in your energy levels?
    • Are you often irritable, stressed, anxious, or in a low mood?
    • Do you suffer from poor digestion, headaches, or other conditions often linked to stress?

    Packages

    Essentials

    Initial consultation – 75 mins
    Check-in by phone – 15 mins 3 weeks
    Follow up 1 – 45 mins 6 weeks
    Check-in by phone – 15 mins 9 weeks
    Follow up 2 – 45 mins 12 weeks
    Coaching – 45 mins

    Restore

    Initial consultation – 75 mins
    Follow up 1 – 45 mins 6 weeks
    Check-in by phone – 15 mins 9 weeks
    Follow up 2 – 45 mins 12 weeks
    Coaching 1 – 45 mins
    Follow up 3 – 45 mins
    Email support and fortnightly check-ins.

    What is nutritional therapy?

    Nutritional therapists make evidence-based diet and lifestyle recommendations to help clients improve their health and wellbeing.

    As practitioners, we take a holistic approach to understanding what may be contributing to clients’ symptoms, such as identifying lifestyle factors and potential nutritional imbalances.

    Our programmes are personalised to consider clients’ backgrounds and preferences.

    We do not diagnose or treat disease, and nor do we advocate nutritional therapy as a replacement for medical advice. Our advice is aimed at optimising health.

    What People Are Saying

    “Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”

    Hendrerit Massa

    Nunc, consequat

    “Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”

    Hendrerit Massa

    Nunc, consequat

    “Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc, rutrum quis nunc sed, feugiat hendrerit massa. In cursus ornare sollicitudin.”

    Hendrerit Massa

    Nunc, consequat

    Latest Articles

    Lorem ipsum

    Lorem ipsum

    Lorem ipsum dolor sit amet, hendrerit disputando appellantur cum ea, option torquatos similique ex quo. Modus detracto salutatus has an, no his enim tollit corrumpit. Recusabo delicata id sea, eos id sensibus imperdiet definitiones, vivendum lobortis ad vix. Est elit...

    read more
    Lorem ipsum

    Lorem ipsum

    Lorem ipsum dolor sit amet, hendrerit disputando appellantur cum ea, option torquatos similique ex quo. Modus detracto salutatus has an, no his enim tollit corrumpit. Recusabo delicata id sea, eos id sensibus imperdiet definitiones, vivendum lobortis ad vix. Est elit...

    read more
    Lorem ipsum

    Lorem ipsum

    Lorem ipsum dolor sit amet, hendrerit disputando appellantur cum ea, option torquatos similique ex quo. Modus detracto salutatus has an, no his enim tollit corrumpit. Recusabo delicata id sea, eos id sensibus imperdiet definitiones, vivendum lobortis ad vix. Est elit...

    read more

    Ready to Make a Change?

    Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc. Nunc consequat justo eget enim finibus porta. Suspendisse orci nunc.